Tips for your perfect yoga @home
Sometimes it's best at home, don't you think? And one of the best things can be doing your workout or yoga session at home. You can find out how to prepare this perfectly in today's blog post.
Find your space
You don't need a lot of space, a quiet, bright and well-ventilated room or a separate corner is ideal. So you can fully prepare for your session. If you have enough space, set it up as your personal yoga space. Plain or with a few utensils, just as you like. It's the space where you just feel good, your holy space.
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Add a blanket or towel if needed.
Plan the session firmly
The yoga session is an appointment with yourself! We humans are all different. For some, the early morning is the best time to start the day full of energy, for others it's the end of the day as soon as everything is done. Whenever, plan the session in any case - no excuses! And practice regularly, that has the greatest effect.
It's easier with rituals
Things that we are used to come easily to us. Develop your own yoga ritual, too, so that going to the yoga mat becomes completely normal for you. Rituals can be varied, a conscious smile, a mindfulness breakfast or breathing exercises. Find your own ritual.
find your style
The most important thing is that you adapt to your needs. Then you will easily develop your personal style.