Product Guide: Fascia Products

What are fasciae?

In short, they are connective tissue structures that run throughout our entire body and are closely connected to our muscles. They have a huge impact on our well-being and performance. This is exactly where fascia training comes in.

And how do you use a foam roller?

The fascia roller is primarily used to work on the legs and back. In principle, however, it can be used to treat all areas of the body, such as the arms, feet, neck, armpits, and so on. This helps release adhesions in the fascia and stimulates blood circulation. Applications range from recovery to targeted pain relief. The roller uses your own body weight, allowing you to control the pressure yourself. Be sure to move the roller slowly to achieve an effective recovery effect.

We recommend watching a few videos on the topic beforehand or consulting a physical therapist or personal trainer. You can also find >training videos and even an >online course in our shop.

What makes treeletic fascia products special?

Premium Material – our foam roller and ball are made from 100% cork, a sustainable and fully recyclable natural product, because we don’t like plastic. During your workouts, you’ll immediately feel how comfortable cork feels against your skin. Plus, cork is hypoallergenic, vegan, and non-slip.

Optimal firmness —if you’ve done fascia training before, you might notice that the cork roller feels a bit firmer at first. We recommend starting with a bit less body weight (for example, by supporting yourself). However, the firmness allows you to train much more effectively with the roller and you’ll feel significant improvements. You can then gradually adjust the pressure to create a personalized workout routine. With the fascia ball, you can target hard-to-reach areas like the lower back or arms.

The ideal size —we’ve put a lot of thought into this. There are large and small rollers, each with different features. But we want to offer a product that combines the best of both worlds, in the spirit of “one size fits all.” With the 30x10 cm roller, you can effectively target every part of your body, and with the Suball, our fascia ball, you can focus on specific areas. The fascia roller and ball complement each other perfectly. Another very important aspect: the roller and ball fit in any bag! Want to go to the gym and use your own treeletic roller or ball? No problem—both are compact, easy to slip into your bag or tuck under your arm, and your workout can begin.