Product guide fascia products

What are fasciae?

In short, they are connective tissue structures that run through our entire body and are closely connected to the muscles. They have an enormous influence on our well-being and performance. This is exactly where fascia training comes in.

And how do you train with a fascia roller?

The fascia roll is mainly used to train the legs and back. In principle, however, all areas of the body such as arms, feet, neck, armpits etc. can be treated with the fascia roll. It loosens adhesions in the fascia and stimulates blood circulation. The applications range from regeneration to targeted pain treatment. The roller is used with your own body weight and you can determine the pressure yourself. Always remember to move the roller slowly to ensure an effective regeneration effect.

We recommend that you watch a few videos in advance or speak to a physiotherapist or personal trainer. You can also find here on our website >training videos and even an>online course in the store.

What is special about the treeletic fascia products?

Premium material - our fascia roller and ball are made from 100% cork, a sustainable and fully recyclable natural product, because we don't like plastic. During your workouts, you will immediately feel how comfortable cork is on your skin. Cork is also hypoallergenic, vegan and non-slip.

Optimal hardness - if you have done fascia training before, you may notice that the cork roller is a little harder at first. We then recommend that you work with a little less body weight (for example by supporting yourself). However, the hardness will allow you to train much more effectively with the roller and you will notice significant improvements. You can then gradually adjust the pressure so that you can train individually. With the fascia ball, you can train areas of the body that are difficult to reach, such as the lumbar vertebrae or arm areas.

Ideal size - we have put a lot of thought into this. There are large and small castors with different features. However, we want to offer a product that combines the advantages of "one size fits all". With the 30x10 cm size of the roll, you can really train all areas of the body very well and work on specific points with the Suball, our fascia ball. The fascia roll and ball complement each other perfectly. Another very important aspect: the roll and ball fit in every bag! You want to go to the gym and use your own treeletic roll or ball? No problem, both are handy, simply put them in your bag or under your arm and your workout can begin.