Product Guide: Fascia Products

What is fascia?

In short, they are connective tissue structures that run throughout our entire body and are closely connected to our muscles. They have an enormous impact on our well-being and performance. This is exactly where fascia training comes in.

And how do you exercise with a foam roller?

The fascia roller is primarily used to work on the legs and back. In principle, however, you can use the fascia roller to treat all areas of the body, such as the arms, feet, neck, armpits, and so on. This helps release adhesions in the fascia and stimulates blood flow. The applications are diverse, ranging from recovery to targeted pain management. You use your own body weight with the roller, allowing you to control the pressure yourself. Be sure to move the roller slowly to achieve an effective recovery effect.

We recommend that you watch a few videos on the topic beforehand or talk to a physical therapist or personal trainer. You can also find >workout videos and even an >online course in our shop.

What makes treeletic fascia products so special?

Premium Material —our foam roller and ball are made of 100% cork, a sustainable and fully recyclable natural product, because we don’t like plastic. During your workouts, you’ll immediately feel how pleasant cork feels against your skin. Plus, cork is hypoallergenic, vegan, and non-slip.

Optimal Firmness — If you’ve ever done fascia training before, you might notice that the cork roller feels a bit firmer at first. In that case, we recommend using a little less body weight (for example, by supporting yourself). However, the firmness allows you to train much more effectively with the roller, and you’ll feel significant improvements. You can then gradually adjust the pressure to tailor your workout to your individual needs. With the fascia ball, you can target hard-to-reach areas of the body, such as the lumbar spine or the arms.

Ideal size —we’ve put a lot of thought into this. There are large and small rollers, each with different features. But we want to offer a product that combines the best of both worlds, in the spirit of “one size fits all.” With the 30x10 cm roller, you can really work out every part of your body very effectively, and use the Suball—our fascia ball—for targeted work. The fascia roller and ball complement each other perfectly. Another very important aspect: the roller and ball fit in any bag! Want to go to the gym and use your own treeletic roller or ball? No problem—both are compact, easy to slip into your bag or tuck under your arm, and you’re ready to start your workout.