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Ab Booster
Target your abdominal muscles and core stability.
Practice your balance
Use the balance pad for coordination and balance exercises.
Sustainable
Wood symbolizes eco-friendly training, natural resources, and durability.
Strengthen all your muscles with our plank board
FAQs - Frequently Asked Questions
With the Plankboard, you can perform a wide variety of exercises that challenge your balance, stability, and your entire body. Here are a few examples:
Planks:
• Standard Plank on the Balance Pad: Hold a plank position and use the comfortable handles to strengthen your core muscles and improve stability.
Balancing Exercises:
• One-Legged Stand: Stand on one leg on the Balance Pad to train your balance.
• Squats: Do squats on the Balance Pad to improve leg strength and stability.
• Balance exercises: Turn on the board, shift your weight
Full-body workout:
• Squats on the balance pad: Strengthen your legs and improve your balance by doing squats on the pad.
• Push-ups with hands on the balance pad: Challenge your chest, shoulders, and core by doing push-ups on the pad.
• Weighted Russian twists: Sit on the balance pad and strengthen your obliques by twisting your upper body to the side.
• Lunges on the Balance Pad: Improve your leg strength and balance with lunges on the pad.
• Plank with leg lifts: Alternately lift one leg while in the plank position on the Balance Pad to work your glutes and lower back.
Remember to start these exercises slowly and gradually increase your intensity.
A workout with a balance pad is an effective way to improve your coordination, stability, and strength.
Yes, the board is designed specifically for use with the cork hemisphere and is included in the package.
Since it can be used on both sides, you have a wide range of options and can also adjust the intensity and difficulty level. For example, you can perform 360-degree turns.