
Belly Booster
Train your abdominal muscles and core stability.

Balance training
Use the balance pad for coordination and balance exercises.

Sustainable
Wood stands for environmentally conscious training, natural resources and durability.
Strengthen all your muscles with our plankboard

FAQs - Frequently asked questions
With the plankboard, you can perform a variety of exercises that challenge your balance, stability and your entire body. Here are some examples:
Planks:
- Standard Plank on the Balance Pad: Hold a plank position and use the comfortable handles to strengthen your core muscles and stability.
Balancing exercises:
- Standing on one leg: Stand on one leg on the balance pad to train your balance.
- Squats: do squats on the balance pad to improve leg strength and stability.
- Balance exercises: rotate on the board, shift your weight
Full-body workout:
- Squats on the balance pad: strengthen your legs and balance by doing squats on the pad.
- Push-ups with hands on the balance pad: Challenge your chest, shoulders and core by doing push-ups on the pad.
- Russian twists with weight: Sit on the balance pad and strengthen your obliques by twisting your upper body sideways.
- Lunges on the balance pad: Improve your leg strength and balance with lunges on the pad.
- Plank with leg lifts: Alternate lifting one leg in the plank position on the balance pad to work your glutes and lower back.
Remember to start these exercises slowly and gradually increase your intensity.
A workout with a balance pad is an effective way to improve your coordination, stability and strength.
Yes, the board is precisely aligned for use with the cork hemisphere and is included in the scope of delivery.
As it can be used from both sides, you have a wide range of options and can also change the intensity and level of difficulty. For example, 360-degree rotations are possible.